{"id":38201,"date":"2021-11-13T16:19:42","date_gmt":"2021-11-13T12:49:42","guid":{"rendered":"https:\/\/healtha.health\/?p=38201"},"modified":"2022-02-12T14:48:27","modified_gmt":"2022-02-12T11:18:27","slug":"10-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a8%db%8c%d8%a9-%d8%aa%d8%b9%d8%b7%d9%8a-%d8%b7%d8%a7%d9%82%d8%a9","status":"publish","type":"post","link":"https:\/\/healtha.health\/ar\/10-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a8%db%8c%d8%a9-%d8%aa%d8%b9%d8%b7%d9%8a-%d8%b7%d8%a7%d9%82%d8%a9\/","title":{"rendered":"10 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0637\u0628\u06cc\u0629 \u062a\u0639\u0637\u064a \u0637\u0627\u0642\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38201\" class=\"elementor elementor-38201\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7af341 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7af341\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9408404\" data-id=\"9408404\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b05210 elementor-widget elementor-widget-text-editor\" data-id=\"7b05210\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0629 \u0648 \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629 \u0643\u0644\u0646\u0627 \u0645\u0645\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u06cc\u0627\u0646 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0644\u0627\u0644 \u0648 \u0627\u0644\u062a\u0639\u0628 \u0648 \u0646\u0641\u0642\u062f \u0637\u0627\u0642\u0629 \u0644\u0627\u0632\u0645\u0629 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\u062a\u0646\u0637\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u06cc\u0645\u06cc\u0627\u06cc\u06cc\u0629 \u0627\u0644\u0645\u0641\u06cc\u062f\u0629 \u0645\u062b\u0644 \u0643\u0627\u0641\u0626\u06cc\u0646\u060c \u0633\u0627\u0628\u0648\u0646\u06cc\u0646 \u0648 \u062a\u0627\u0646\u0646 \u0627\u0644\u062a\u064a \u06cc\u0642\u0627\u0644 \u0623\u0646 \u0639\u0646\u062f\u0647\u0627 \u0627\u062b\u0631 \u062c\u06cc\u062f \u0639\u0644\u06cc \u0637\u0627\u0642\u0629 \u0648 \u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p><p>\u06cc\u0628\u062f\u0648 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0643\u0645\u0644\u0629 \u0639\u0635\u0627\u0631\u0629 \u063a\u0648\u0627\u0631\u0627\u0646\u0627 \u0628\u0648\u062d\u062f\u0647\u0627 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0627\u062e\u0631\u06cc \u0645\u0645\u0643\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0627\u0644\u0646\u0628\u0627\u0647\u0629 \u0648 \u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648 \u062a\u0641\u06cc\u062f \u0644\u062a\u062d\u0633\u06cc\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u0631\u06cc\u0627\u0636\u06cc\u0629 \u0648 \u0627\u0644\u0639\u0642\u0644\u06cc\u0629.<\/p><p>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0622\u0645\u0646\u0629 \u0648\u0644\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0641\u0631\u0637\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0645\u0643\u0646 \u062a\u0648\u062f\u064a \u0627\u0644\u06cc \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u06cc\u0629 \u0645\u062b\u0644 \u0627\u0632\u062f\u06cc\u0627\u062f \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642.<\/p><ol start=\"4\"><li><h2>\u0628\u0627\u0643\u0648\u0628\u0627 \u0645\u0646\u06cc\u0631\u0629<\/h2><\/li><\/ol><p>\u0646\u0628\u0627\u062a \u0628\u0627\u0643\u0648\u0628\u0627 \u0645\u0646\u06cc\u0631\u0629 \u0647\u064a \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0637\u0628\u06cc\u0629 \u0627\u0644\u0622\u0633\u06cc\u0648\u06cc\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0631\u0637\u0648\u0628\u0629 \u0648 \u0627\u0644\u0647\u0648\u0631\u06cc\u0629 \u0641\u064a \u062c\u0645\u06cc\u0639 \u0646\u0642\u0627\u0637 \u062c\u0646\u0648\u0628 \u0627\u0644\u0622\u0633\u06cc\u0627 \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0637\u0628 \u0623\u06cc\u0648\u0631\u0641\u06cc\u062f\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u0633\u0647\u0627\u062f\u060c \u0648 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p><p>\u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0627\u06cc\u062c\u0627\u0628\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0639\u0644\u06cc \u0642\u0648\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u062a\u0631\u062c\u0639 \u0639\u0644\u06cc \u0633\u0627\u0628\u0648\u0646\u06cc\u0646\u0627\u062a \u0627\u0644\u062a\u0631\u06cc \u062a\u0631\u0628\u0646\u0648\u06cc\u06cc\u062f \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u06cc\u0647\u0627 \u0627\u0644\u062a\u064a \u0639\u0646\u062f\u0647\u0627 \u062e\u0648\u0627\u0635 \u0648\u0642\u0627\u06cc\u0629 \u0627\u0644\u0646\u0648\u0631\u0648\u0646\u06cc\u0629 \u0648 \u0645\u0639\u0632\u0632 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648 \u062a\u0633\u0627\u0639\u062f \u062a\u0639\u0632\u06cc\u0632 \u0641\u0639\u0627\u0644\u06cc\u0629 \u0648 \u0646\u0628\u0627\u0647\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0627\u0632\u062f\u06cc\u0627\u062f \u0633\u0631\u0639\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648 \u062a\u062e\u0641\u06cc\u0636 \u0627\u0644\u0632\u0645\u0627\u0646 \u0644\u0631\u062f \u0627\u0644\u0639\u0645\u0644.<\/p><p>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0644\u0627 \u062a\u062a\u0639\u0627\u0642\u0628 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u06cc \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0627\u0635\u0629 \u0644\u0643\u0646 \u06cc\u0645\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0648\u062f\u064a \u0627\u0644\u06cc \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0648\u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u06cc\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f8afc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45f8afc9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-100f07b3\" data-id=\"100f07b3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cc7f750 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3cc7f750\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><p class=\"elementor-heading-title elementor-size-default\">\u0627\u0642\u0631\u0623 \u0623\u0643\u062b\u0631<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769a8b60 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"769a8b60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/healtha.health\/ar\/product\/%d8%b9%d8%b1%d9%88%d8%b6%d8%a7%d8%aa-%d8%b2%d8%b1%d8%b9-%d9%86%d8%ae%d8%a7%d8%b9-%d8%a7%d9%84%d8%b9%d8%b8%d9%85\/\">\n\u0632\u0631\u0627\u0639\u0629 \u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0645 \u0641\u064a \u0625\u06cc\u0631\u0627\u0646\n<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d75533 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d75533\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e7ca11\" data-id=\"3e7ca11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-316cc02 elementor-widget elementor-widget-text-editor\" data-id=\"316cc02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><h2>\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0641\u0644\u0641\u0644\u064a<\/h2><\/li><\/ol><p>\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0631\u0627\u0626\u062d\u0629 \u0645\u0645\u062a\u0639\u0629 \u0632\u06cc\u062a \u0639\u0637\u0631\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u062a\u064a \u0647\u064a \u062a\u0631\u0643\u06cc\u0628 \u0645\u0646 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0635\u062d\u0631\u0627\u0626\u064a \u0648 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0645\u0627\u0626\u064a \u0645\u0645\u0643\u0646 \u062a\u0633\u0627\u0639\u062f \u062a\u0639\u0632\u06cc\u0632 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0627\u0644\u062e\u0644\u0642\u060c \u0627\u0644\u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u0631\u06cc\u0627\u0636\u06cc\u0629 \u0648 \u0627\u0644\u0646\u0628\u0627\u0647\u0629 \u0648 \u062a\u0648\u062f\u064a \u0627\u0644\u06cc \u062a\u062e\u0641\u06cc\u0636 \u0627\u0644\u062a\u0628\u0639 \u0648 \u0627\u0632\u062f\u06cc\u0627\u062f \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p><p>\u0628\u0631\u063a\u0645 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0632\u06cc\u062a \u0639\u0637\u0631\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0622\u0645\u0646\u0629 \u0644\u0643\u0646 \u0642\u0628\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0643\u0644\u064a \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0632\u06cc\u062a \u0627\u0644\u0639\u0637\u0631\u064a \u06cc\u062c\u0628 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u06cc\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u06cc\u0628\u060c \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0632\u06cc\u062a \u06cc\u0645\u0643\u0646 \u06cc\u0643\u0648\u0646 \u0633\u0627\u0645\u0629.<\/p><ol start=\"2\"><li><h2>\u0625\u0643\u0644\u06cc\u0644 \u0627\u0644\u062c\u0628\u0644<\/h2><\/li><\/ol><p>\u0632\u06cc\u062a \u0639\u0637\u0631\u064a \u0625\u0643\u0644\u06cc\u0644 \u0627\u0644\u062c\u0628\u0644 \u0623\u06cc\u0636\u0627 \u0645\u062b\u0644 \u0632\u06cc\u062a \u0627\u0644\u0646\u0639\u0627\u0646\u0639 \u0639\u0646\u062f\u0647\u0627 \u0631\u0627\u0626\u062d\u0629 \u0642\u0648\u06cc\u0629 \u0627\u0644\u062a\u064a \u0645\u0645\u0643\u0646 \u062a\u0633\u0627\u0639\u062f \u062a\u062d\u0633\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u0629.<\/p><p>\u062a\u0648\u062f\u064a \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0632\u06cc\u062a \u0627\u0643\u0644\u06cc\u0644 \u0627\u0644\u062c\u0628\u0644 \u0627\u0644\u06cc \u062f\u062e\u0648\u0644 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0631\u0628\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0632\u06cc\u062a \u0641\u064a \u062c\u0631\u06cc\u0627\u0646 \u0627\u0644\u062f\u0645 \u0648 \u062a\u0648\u062b\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0639\u0644\u06cc \u0627\u0644\u062f\u0645\u0627\u063a. \u06cc\u0642\u0627\u0644 \u0623\u0646 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0632\u06cc\u062a \u0627\u0643\u0644\u06cc\u0644 \u0627\u0644\u062c\u0628\u0644 \u0645\u0646\u062b\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627 \u0645\u0645\u0643\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u06cc \u062a\u062d\u0633\u06cc\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u0641\u0631\u062f\u06cc\u0629 \u0641\u064a \u0627\u0646\u062c\u0627\u0632 \u0627\u0644\u0634\u0624\u0648\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u06cc\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0648\u0631 \u0630\u0627\u062a \u0635\u0644\u0629 \u0627\u0644\u06cc \u0627\u0644\u0633\u0631\u0639\u0629 \u0648 \u0627\u0644\u0639\u0646\u0627\u06cc\u0629.<\/p><p>\u0627\u06cc\u0636\u0627\u064b \u06cc\u0628\u062f\u0648 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0643\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u062d\u0627\u0648\u064a \u0642\u0644\u06cc\u0644 \u0645\u0646 \u0632\u06cc\u062a \u0627\u0643\u0644\u06cc\u0644 \u062c\u0628\u0644\u064a \u062a\u062d\u0633\u0646 \u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0627\u0644\u06cc \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062d\u0627\u0633\u0648\u0628\u06cc\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc7dc89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc7dc89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-343f1bc\" data-id=\"343f1bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c63d217 elementor-widget elementor-widget-image\" data-id=\"c63d217\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"437\" src=\"https:\/\/healtha.health\/wp-content\/uploads\/2021\/11\/637571514138330970.jpg\" class=\"attachment-large size-large wp-image-38207\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b43e85b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b43e85b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a53c55\" data-id=\"1a53c55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ed8a87 elementor-widget elementor-widget-text-editor\" data-id=\"1ed8a87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol start=\"7\"><li><h2>\u00a0\u0631\u0648\u062f\u06cc\u0648\u0644\u0627 \u0631\u0648\u0632\u0627<\/h2><\/li><\/ol><p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0634\u0628\u0629 \u0631\u0648\u062f\u06cc\u0648\u0644\u0627 \u0631\u0648\u0632\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0648\u0646 \u0641\u064a \u0637\u0628 \u062a\u0642\u0644\u06cc\u062f\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u062a\u062d\u0633\u06cc\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0627\u0644\u0646\u0628\u0627\u0647\u0629 \u0648 \u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648 \u06cc\u0628\u062f\u0648 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0644\u062a\u062e\u0641\u06cc\u0636 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0642\u0644\u064a \u0648 \u062a\u062d\u0633\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0627\u0644\u062e\u0644\u0642 \u0648 \u0627\u0644\u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u0631\u06cc\u0627\u0636\u06cc\u0629.<\/p><p>\u0639\u0635\u0627\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0645\u0641\u06cc\u062f\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0644\u0644\u0627\u0641\u0631\u0627\u062f \u0645\u0635\u0627\u0628\u06cc\u0646 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0634\u063a\u0644\u064a \u0648 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0627\u0644\u062a\u062d\u0641\u06cc\u0632\u064a \u0648 \u0627\u0644\u062c\u0633\u0645\u064a \u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0634\u063a\u0644 \u0648 \u062a\u0633\u0627\u0639\u062f \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u0643\u0632 \u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0644\u0630\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0627\u0641\u0631\u0627\u062f.<\/p><p>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0643\u0645\u0644\u0627\u062a \u0631\u0648\u062f\u06cc\u0648\u0644\u0627 \u0631\u0648\u0632\u0627 \u0623\u06cc\u0636\u0627 \u0645\u0645\u0643\u0646 \u06cc\u0641\u06cc\u062f \u0644\u0644\u0622\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u06cc\u0646 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648 \u062a\u0648\u062f\u064a \u0627\u0644\u06cc \u0627\u0632\u062f\u06cc\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u0631\u06cc\u0627\u0636\u06cc\u0629.<\/p><ol start=\"8\"><li><h2>\u0627\u0644\u0639\u0628\u0639\u0628 \u0627\u0644\u0645\u0646\u0648\u0645<\/h2><\/li><\/ol><p>\u06cc\u0628\u062f\u0648 \u0623\u0646 \u06cc\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0645\u0646 \u0632\u0645\u0646 \u0642\u062f\u06cc\u0645 \u0643\u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0637\u0628 \u0627\u0644\u0623\u06cc\u0648\u0631\u0641\u06cc\u062f\u0627 \u0648 \u0639\u0646\u062f\u0647\u0627 \u0627\u062b\u0631 \u062c\u06cc\u062f \u0639\u0644\u06cc \u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p><p>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0635\u0627\u0631\u0629 \u062c\u0630\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0645\u0645\u0643\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u06cc \u0627\u0632\u062f\u06cc\u0627\u062f \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0627\u0646\u062a\u0628\u0627\u0647 \u0648 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648 \u0639\u0646\u062f\u0647\u0627 \u0627\u062b\u0631 \u0627\u06cc\u062c\u0627\u0628\u064a \u0639\u0644\u06cc \u062a\u062d\u0633\u06cc\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0646\u0628\u0627\u0647\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u06cc\u0627\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u0644.<\/p><p>\u062a\u0648\u062f\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0639\u0628\u0639\u0628 \u0627\u0644\u0645\u0646\u0648\u0645 \u0627\u0644\u06cc \u062a\u062d\u0633\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0627\u0646\u062c\u0627\u0632 \u0641\u0631\u06cc\u0636\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u0629\u060c \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648 \u0632\u0645\u0627\u0646 \u0631\u062f \u0627\u0644\u0641\u0639\u0644.<\/p><p>\u0623\u06cc\u0636\u0627\u064b \u06cc\u0628\u062f\u0648 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0639\u0646\u062f\u0647\u0627 \u0627\u062b\u0631 \u062c\u06cc\u062f \u0639\u0644\u06cc \u0627\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0648\u06cc\u0629 \u0648 \u0645\u0641\u06cc\u062f \u0644\u0627\u0632\u062f\u06cc\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u0631\u06cc\u0627\u0636\u06cc\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee29fbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee29fbf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c7ece3\" data-id=\"3c7ece3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55185b2 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"55185b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0627\u0642\u0631\u0623 \u0623\u0643\u062b\u0631<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35cd3f8 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"35cd3f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/healtha.health\/ar\/product\/%d8%b9%d8%b1%d9%88%d8%b6%d8%a7%d8%aa-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%ad%d9%84%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/\">\n\u062c\u0631\u0627\u062d\u0629 \u062d\u0644\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0631\u0628\u0637 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0625\u06cc\u0631\u0627\u0646\n<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bef5d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bef5d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c526c2e\" data-id=\"c526c2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cae9db elementor-widget elementor-widget-text-editor\" data-id=\"8cae9db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol start=\"9\"><li><h2>\u00a0\u0633\u0631\u0629 \u0627\u0644\u0623\u0631\u0636 \u0627\u0644\u0647\u0646\u062f\u064a<\/h2><\/li><\/ol><p>\u06cc\u0633\u062a\u062e\u062f\u0645 \u0646\u0628\u0627\u062a \u0633\u0631\u0629 \u0627\u0644\u0623\u0631\u0636 \u0627\u0644\u0647\u0646\u062f\u064a \u0641\u064a \u0637\u0628 \u062a\u0642\u0644\u06cc\u062f\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u062d\u0633\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648 \u06cc\u0642\u0627\u0644 \u0639\u0646\u062f\u0647\u0627 \u0627\u062b\u0631 \u062c\u06cc\u062f \u0639\u0644\u06cc \u0627\u0644\u0646\u0628\u0627\u0647\u0629\u060c \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0627\u0644\u062e\u0644\u0642 \u0648 \u0623\u06cc\u0636\u0627\u064b \u062a\u062d\u0633\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u062c\u0633\u0645\u064a \u0648 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u06cc\u0629.<\/p><p>\u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0645\u0641\u06cc\u062f \u0644\u062a\u062d\u0633\u06cc\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u062a\u062e\u0641\u06cc\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0642\u0644\u064a.<\/p><ol start=\"10\"><li><h2>\u00a0\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627<\/h2><\/li><\/ol><p>\u0645\u0627\u0643\u0627 \u0646\u0628\u0627\u062a \u0628\u0644\u062f\u064a \u0628\u06cc\u0631\u0648 \u0648 \u063a\u0627\u0644\u064a \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u062a\u0647\u0627 \u0641\u064a \u0627\u0632\u062f\u06cc\u0627\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0648 \u06cc\u0628\u062f\u0648 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0643\u0645\u0644\u062a\u0647\u0627 \u0645\u0645\u0643\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0632\u062f\u06cc\u0627\u062f \u0645\u0633\u062a\u0648\u06cc \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648 \u062a\u062e\u0641\u06cc\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648 \u0627\u0632\u062f\u06cc\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u06cc\u0629 \u0627\u0644\u0631\u06cc\u0627\u0636\u06cc\u0629.<\/p><p>\u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0645\u0641\u06cc\u062f\u0629 \u0644\u062a\u062d\u0633\u06cc\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u06cc\u062a\u0629 \u0627\u0644\u062c\u0633\u0645\u064a \u0648 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a \u0648 \u0639\u0646\u062f\u0647\u0627 \u0627\u062b\u0631 \u062c\u06cc\u062f \u0639\u0644\u06cc \u0627\u0644\u062e\u0644\u0642 \u0648 \u0645\u0633\u062a\u0648\u06cc \u0627\u0644\u0637\u0627\u0642\u0629.<\/p><p><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%86%D8%A8%D8%A7%D8%AA%D8%A7%D8%AA_%D8%B7%D8%A8%D9%8A%D8%A9\" rel=\"noopener\">\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0637\u0628\u06cc\u0629<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0629 \u0648 \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629 \u0643\u0644\u0646\u0627 \u0645\u0645\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u06cc\u0627\u0646 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0644\u0627\u0644 \u0648 \u0627\u0644\u062a\u0639\u0628 \u0648 \u0646\u0641\u0642\u062f \u0637\u0627\u0642\u0629 \u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u06cc\u0648\u0645\u06cc\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0638\u0631\u0648\u0641\u060c \u062d\u0635\u0648\u0644 \u0639\u0644\u06cc \u0627\u0644\u062f\u0648\u0627\u0621 \u0623\u0648 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0625\u0639\u0627\u062f\u0629 \u0637\u0627\u0642\u062a\u0646\u0627 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0648 \u0627\u0632\u062f\u06cc\u0627\u062f \u0646\u0628\u0627\u0647\u062a\u0646\u0627 \u062a\u0639\u062a\u0628\u0631 \u0646\u0639\u0645\u0629 \u0639\u0638\u06cc\u0645\u0629. \u0628\u0644\u0627\u0634\u0643\u060c \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0627\u0644\u0631\u06cc\u0627\u0636\u0629\u060c \u0627\u0644\u062d\u0645\u06cc\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u06cc\u0629 \u0627\u0644\u0635\u062d\u06cc\u0629\u060c \u0636\u0628\u0637 \u0627\u0644\u0648\u0632\u0646 \u0648 \u0645\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u0635\u062d\u0629 \u0643\u0644\u0647\u0645 \u0644\u0627\u0632\u0645 \u0644\u06cc\u0635\u0628\u062d \u0627\u0644\u0645\u0631\u0621 \u0645\u0644\u064a\u0621 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371,538,989],"tags":[],"class_list":["post-38201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-371","category-study-ar","category-healtha-ar-st"],"_links":{"self":[{"href":"https:\/\/healtha.health\/ar\/wp-json\/wp\/v2\/posts\/38201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healtha.health\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healtha.health\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healtha.health\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healtha.health\/ar\/wp-json\/wp\/v2\/comments?post=38201"}],"version-history":[{"count":2,"href":"https:\/\/healtha.health\/ar\/wp-json\/wp\/v2\/posts\/38201\/revisions"}],"predecessor-version":[{"id":40764,"href":"https:\/\/healtha.health\/ar\/wp-json\/wp\/v2\/posts\/38201\/revisions\/40764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healtha.health\/ar\/wp-json\/wp\/v2\/media\/38221"}],"wp:attachment":[{"href":"https:\/\/healtha.health\/ar\/wp-json\/wp\/v2\/media?parent=38201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healtha.health\/ar\/wp-json\/wp\/v2\/categories?post=38201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healtha.health\/ar\/wp-json\/wp\/v2\/tags?post=38201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}