{"id":23052,"date":"2021-02-23T10:11:45","date_gmt":"2021-02-23T11:11:45","guid":{"rendered":"https:\/\/healtha.health\/?p=23052"},"modified":"2021-03-10T14:56:22","modified_gmt":"2021-03-10T11:26:22","slug":"%d9%85%d8%b9%d8%a7%d9%84%d8%ac%d8%a9-%d8%a7%d9%84%d9%85%d8%a7%d8%a6%db%8c%d8%a9","status":"publish","type":"post","link":"https:\/\/healtha.health\/ar\/%d9%85%d8%b9%d8%a7%d9%84%d8%ac%d8%a9-%d8%a7%d9%84%d9%85%d8%a7%d8%a6%db%8c%d8%a9\/","title":{"rendered":"\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0627\u0626\u06cc\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23052\" class=\"elementor elementor-23052 elementor-16832\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f35298 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f35298\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27800a1\" data-id=\"27800a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-462402e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"462402e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-305ccfe\" data-id=\"305ccfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c02f879 elementor-widget elementor-widget-image\" data-id=\"c02f879\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healtha.health\/wp-content\/uploads\/2021\/02\/5-12.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkzNTYsInVybCI6Imh0dHBzOlwvXC9oZWFsdGhhLmhlYWx0aFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDJcLzUtMTIuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/healtha.health\/wp-content\/uploads\/2021\/02\/5-12-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-19356\" alt=\"\" srcset=\"https:\/\/healtha.health\/wp-content\/uploads\/2021\/02\/5-12-768x576.jpg 768w, https:\/\/healtha.health\/wp-content\/uploads\/2021\/02\/5-12-300x225.jpg 300w, https:\/\/healtha.health\/wp-content\/uploads\/2021\/02\/5-12.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24125dd\" data-id=\"24125dd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21fd06e elementor-widget elementor-widget-heading\" data-id=\"21fd06e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0627\u0626\u06cc\u0629<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb7451 elementor-widget elementor-widget-text-editor\" data-id=\"7fb7451\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u0627\u0647 \u060c \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0648\u062e\u0627\u0631\u062c\u064a\u064b\u0627 \u060c \u0648\u0628\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u060c \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0627\u0626\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0627\u0626\u064a \u0623\u0648 &#8220;\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0627\u0621&#8221; \u0639\u0644\u0627\u062c\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062b\u0644 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u062e\u0627\u0631 \u0648\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u062e\u0627\u0631 \u0648\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0648\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u0639\u062f\u0629 \u0648\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<br \/><\/strong><strong>\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0624\u064a\u062f\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0627\u0626\u064a \u060c \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u062f \u0641\u064a \u062d\u062f\u0648\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0641\u064a\u0645\u0627 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\u0627\u0644\u0633\u0637\u062d\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<br \/><\/strong><strong>\u0642\u062f \u064a\u0644\u0632\u0645 \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0627\u0626\u064a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u062d\u0630\u0631 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<br \/><\/strong><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 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\/><\/strong><strong>\u0633\u0631\u0637\u0627\u0646<br \/><\/strong><strong>\u062d\u0645\u0644<br \/><\/strong><strong>&#8211; \u0645\u062f\u0646 \u0627\u0644\u0625\u064a\u0631\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0627\u0626\u064a\u0629:<br \/><\/strong><strong>\u0623\u0631\u062f\u0628\u064a\u0644<br \/><\/strong><strong>\u0645\u0627\u0632\u0646\u062f\u0631\u0627\u0646<br \/><\/strong><strong>\u0628\u0648\u0634\u0647\u0631<br \/><\/strong><strong>\u0625\u064a\u0644\u0627\u0645<br \/><\/strong><strong>\u0644\u0648\u0631\u0633\u062a\u0627\u0646<br \/><\/strong><strong>\u0645\u062d\u0644\u0627\u062a<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f426dcf elementor-widget elementor-widget-spacer\" data-id=\"f426dcf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-column 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class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0627\u0626\u06cc\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u0627\u0647 \u060c \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0648\u062e\u0627\u0631\u062c\u064a\u064b\u0627 \u060c \u0648\u0628\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u060c \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0627\u0626\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 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